21 Day Sprint Self Care Program

Reverse-engineer the future.
Gain clarity on where your career or business is now, where you’d like it to be in 3-5 years, and identify the game plan that will get you there.

Bid & Proposal Career Journey can be challenging – but it doesn’t have to be. From working with thousands of professionals globally, we’ve gained practical insights about professionals and businesses of different sizes and at different stages that we’re excited to share with you so that you can bypass years of trial-and-error.

No matter how different your situation has become because of the scary times, you can decide to change, transform, and commit to being a positive force. While other people are scrambling because they don’t know how to handle things, you commit to taking action and respond with courage.

You can make the choice to be one individual during this period whose positive thinking, communication, and contribution are a solution to problems. And you can take responsibility to address not only your own problems, but those of others.

21 Day Programme

Throughout the program, we explore a variety of concepts designed to enhance our mental, physical, and emotional health.
These include:
🧠 Thinking about thinking and managing distractions
🙅♀️ Conscious attention and not being bothered
💨 Box breathing and procrastination as a growth process
📈 Measuring mindset and creating a personal mindset scorecard
🤝 Communication and relationship building
📝 Activity inventory and prioritization
⏰ Time management techniques such as the Free, Focus, and Buffer Time system and Time Blocking
🌟 Life Time Expander
🎯 Goal Implementation Tracker
📈 Dangers, Opportunities, and Success System
📆 Personal Experience Tracker
🧘♀️ Daily 10-minute meditation sessions

Updated July 2022

Feel free to drop us a line at hello@baachu.com   and detail your requirements before purchasing. A member of our team will contact you.

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